Southern districts including Nsanje, Chikwawa, Balaka, Machinga, Mangochi, Blantyre, Neno, Mwanza, Mulanje, Phalombe, Chiradzulu and Zomba

A prolonged period of hot and uncomfortable weather is expected over most southern areas for the next 6 days from Friday 25TH to Wednesday 30TH October 2024. Daytime maximum temperatures are forecasted to rise significantly, with the following projections: Shire Valley: Temperatures to exceed 43°C, which is +7 degrees more than average. Mangochi: Temperature to reach 39°C which is +5 degrees more than average. Southern Highlands: Temperatures to reach 35°C which is +10 degrees more than average. The excessive heat conditions are also expected to affect central and northern areas; hence people in these areas should also take precautionary measures as temperatures are expected to be high at times.

• Stay hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid alcohol and caffeine, as they can cause dehydration. • Seek shelter: Stay in air-conditioned buildings, or use fans to cool down. • Dress appropriately: Wear light, loose-fitting clothing, and use sunscreen to protect your skin from harmful sunlight. • Check on vulnerable relatives: Ensure that the elderly and sick family members are coping with the heat. • Avoid intensive activities: Reduce physical activities, especially during the hottest part of the day (11am to 3pm).